CrossFit
Strength
Power Clean [Video]
Complete 5 Sets of 3-Position Power Clean
1 Set = High Hang + Hang + Floor
Start at #155/105 and build as you go. Stay short of max effort.
Partner Conditioning
AMRAP in 25 Minutes:
• 150 Double Unders
• 50 Hand Release Push-ups
• 15 Power Cleans (#155/105 Rx; #185/135 Rx+)
* Partners can split reps any way they choose. One person works at a time.
Bootcamp
3 Rounds at a Station. 45 Seconds On/15 Seconds Off.
Station 1:
Battle Ropes
Single Leg V-ups
Skaters
Rest 2 Minutes
Station 2:
Walking Lunges
Crab Walk
Wall Sit
Rest 2 Minutes
Station 3:
Turf Width Runs
Hand Release Push-ups
Jump Squats
