CrossFit
Conditioning
Five 3-Minute Rounds Of:
• 10 Front Squats (#155/105 Rx; #185/135 Rx+)
• 10 Box Jumps (24"/20” Rx; 36"/30" Rx+)
• Row for Max Calories
Rest 3 minutes between rounds. Scored for Calories per round.
Friday, April 20, 2018
Conditioning
Five 3-Minute Rounds Of:
• 10 Front Squats (#155/105 Rx; #185/135 Rx+)
• 10 Box Jumps (24"/20” Rx; 36"/30" Rx+)
• Row for Max Calories
Rest 3 minutes between rounds. Scored for Calories per round.