CrossFit
Partner Workout
Part 1
AMRAP in 12 Minutes:
• 25 Double Unders
• 10 Power Snatch (#75/55)
Rest 3 Minutes
Part 2
AMRAP in 10 Minutes:
• 10 Box Jump Overs (24"/20")
• 5 Deadlifts (#225/155)
Rest 3 Minutes
Part 3
AMRAP in 8 Minutes:
• 10 Hand Release Push-ups
• 10 Front Squats (#75/55)
