CrossFit
Skill Work
Rope Climbs [Video]
Take 15 minutes to work on Rope Climb technique.
• Beginners: Work on footwork and climb attempts.
• Advanced: Multiple climbs and legless attempts.
Partner Workout
AMRAP in 10 Minutes:
• Row or Airdyne 10 Calories
• 10 Single Arm Kettlebell/Dumbbell Push Press
• 10 Pull-ups
• Shuttle Run 4 Turf Widths (2 Down/Backs)
* Partners alternate rounds.
Rest 3 Minutes
AMRAP in 10 Minutes:
• Row or Airdyne 10 Calories
• 10 One Arm Hang Kettlebell/Dumbbell Snatch
• 10 Air Squats
• Shuttle Run 4 Turf Widths (2 Down/Backs)
* Partners alternate rounds.
