Amplify heads into April, and our 8 year anniversary!
Conditioning
Open WOD 18.5
AMRAP in 7 Minutes:
3 Thrusters (#100/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
Etc.
Rest 1 Minute
Open WOD 17.5
10 Rounds Of:
• 9 Thrusters (#95/65)
• 35 Double Unders
Rest 1 Minute
Open WOD 16.5
21-18-15-12-9-6-3 Reps Of:
• Thrusters (#95/65)
• Burpees
Rest 1 Minute. Then Repeat all 3.
