Read "Hand in Hand: The 2018 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.
Hand in Hand
The 2018 CrossFit Open
CrossFit
Strength
Power Clean [Video]
Complete 7 Sets of 3-Position Clean
1 Set = High Hang + Hang + Floor
Start light and build to 80% of your 1 rep Power Clean
Partner Conditioning
For Time:
100 Airdyne Calories
50 Hang Power Cleans (#95/65 Rx; #135/95 Rx+)
200 Air Squats
Bootcamp
Eight 3 min AMRAPS
1) 2 down and back turf width runs
16 burpees
2) 2 D&B turf width runs
16 pushups
3) 2 D&B turf width runs
16 air squats
4) 2 D&B turf width runs
16 mtn climbers (R+L=1)
5) 2 D&B turf width runs
16 jumping jacks
6) 2 D&B turf width runs
16 jumping lunges
7) 2 D&B turf width runs
16 high knees
8) 2 D&B turf width runs
16 tuck jumps
1 min rest between each AMRAP
