Monday, April 2, 2018

Mr. T.

April Fools!
Real Monday workout below.

Read "Hand in Hand: The 2018 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.

Hand in Hand

The 2018 CrossFit Open

5 Sets of 6 Turkish Get-ups (3R/3L)
5 Sets of 30ft Standing Sled Rope Pulls
Choose your weight for both exercises and rest as needed.

Partner Conditioning
8 Rounds For Time:
• 20/16 Calorie Row
• 14/10 Hand Release Push-ups
• 8 Push Jerks (#95/65 Rx; #115/85 Rx+)

* Partners will alternate rounds.