CrossFit
3 Person Team Workout
For Time:
90 Double Unders
90 Calorie Row
120 Shoulder to Overhead (#95/65)
90 Double Unders
90 Calorie Airdyne
120 Hand Release Push-ups
90 Double Unders
90 Calorie Row
Bootcamp
AMRAP in 22 Minutes:
10 situps
60 wallballs
10 v-ups
60 pullups/ring rows
10 situps
60 box jumps
10 v-ups
60 weighted lunges steps
10 situps
60 pushup
*one partner works at a time except for core - each partner completes 10 reps each time
Cash out: 2000m row
