CrossFit Open Workout 18.2!
We continute to test our fitness. Info and Leaderboards.
Amplify will complete the weekly workout every Friday as the gym WOD!!
CrossFit
Mobility & Warm-up [Video]
Front Squats
Burpees
Cleans
Open Workout 18.2
Rx
Within 12 Minutes:
1-2-3-4-5-6-7-8-9-10 Reps Of:
• Dumbbell squats (#50/35)
• Bar Facing Bupees
18.2a
1-Rep-Max Clean
Scaled
Within 12 Minutes:
1-2-3-4-5-6-7-8-9-10 Reps Of:
• Dumbbell squats (#35/20)
• Bar Facing Bupees
18.2a
1-Rep-Max Clean
Full workout standards, with age groups: Games.CrossFit.com
