CrossFit
PARTNER WORKOUT
AMRAP in 7 Minutes:
• 7 Russian Kettlebell Swings
• 7 Goblet Squats
• 7 Airdyne Calories
Rest 1 Minute
AMRAP in 4 Minutes:
Rowing for Calories
Rest 1 Minute
AMRAP in 7 Minutes:
• 7 KB Shoulder to Overhead
• 7 Push-ups
• 7 Airdyne Calories
Rest 1 Minute
AMRAP in 4 Minutes:
Rowing for Calories
* Partners will alternate rounds in each AMRAP and split the rowing as they choose.
