CrossFit
PARTNER WORKOUT
For Time:
80 Double Unders
60 Power Snatch (#75/55)
40 Toes to Bar
80 Double Unders
60 Power Snatch (#135/85)
40 Toes to Bar
80 Double Unders
60 Power Snatch (#165/105)
40 Toes to Bar
Bootcamp
PARTNER WORKOUT
Row 1000 meters (alternate every 250m)
60 Jumping Pull-ups
Run 4 Turf Lengths
60 V-ups
Run 4 Turf Lengths
60 Air Squats
Run 4 Turf Lengths
60 Burpees
Run 4 Turf Lengths
60 Slamball or D-ball
With any remaining time, alternate 250m rows.
