Monday, February 5, 2018

CrossFit

Strength
Power Clean [Video]
Clean [Video]
Front Squat [Video]

Complete 7 sets of the following complex:
1 Power Clean + 1 Squat Clean + 2 Front Squats
Increase weight as you go.

Conditioning
AMRAP in 12 Minutes:
• 10 Front Squats (#95/65)
• 30 Double Unders
• 10 Toes to Bar

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Bootcamp

Part 1
8 Rounds of 40 Seconds On / 20 Seconds Off:
Rowing for Calories

Part 2
AMRAP in 20 Minutes:
• 20 Air Squats
• 20 Push-ups
• 20 Sit-ups
• 20 Box Jumps