Friday Open Workout 18.1!
Time to test your fitness.
CrossFit Open
Starts now! It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
CrossFit
Mobility & Warm-up [Video]
Toes to Bar
Dumbbell Hang Clean & Jerk
Rowing
Open Workout 18.1
Rx
AMRAP in 20 Minutes:
• 8 Toes to Bar
• 10 Single Arm Dumbbell Hang Clean & Jerk (#50/35)
• 14/12 Calorie Row
Scaled
AMRAP in 20 Minutes:
• 8 Hanging Knee Raises
• 10 Single Arm Dumbbell Hang Clean & Jerk (#35/20)
• 14/12 Calorie Row
Full workout standards, with age groups: Games.CrossFit.com
