CrossFit Open begins TODAY!
Open Workout 18.1 is announced live.
Watch and register here.
Amplify will complete the weekly workout each Friday.
CrossFit
Conditioninig
Part 1
AMRAP in 14 Minutes:
• 6 Turf Width Sprints
• 12 Kettlebell Swings (#55/35)
• 12 Box Jumps (24"/20”)
• 6 Turf Width Sprints
• Rest 2 Minutes
Part 2
AMRAP in 12 Minutes:
• 50 Calorie Row
• Rest 2 Minutes
Bootcamp
4 Cycles Of:
AMRAP in 4 Minutes:
• 20 Wall Ball Shots
• 20 Kettlebell Swings
• Max Calories, Airdyne or Row
Rest 1 Minute in between cycles.
AMRAP in 10 Minutes:
• 20 Oblique V-ups
• 20 Supermans
• 20 Oblique V-ups
• 20 Roll up V-ups
• 20 Push-ups
