CrossFit Open begins this Thursday!
Make sure you register here.
Amplify will complete the weekly workout each Friday.
CrossFit
Strength
Snatch [Video]
Within 8 minutes complete the following reps of Squat Snatch:
12 reps (#95/65)
10 reps (#135/95)
8 reps (#185/125)
With any time remaining AMRAP #205/135
Conditioning
AMRAP in 10 Minutes:
• 25 Wall Ball Shots (#20/14)
• 50 Double Unders
• 3 Ring Muscle-ups (Scaled: 5 C2B Pull-ups)
Bootcamp
3 Rounds Of:
1 Minute of Single Leg Squats
1 Minute of Scissor Jacks
1 Minute of Sit-ups
1 Minute of Moutnain Climbers
Rest 1 Minute
3 Rounds Of:
1 Minute of Slam Ball
1 Minute of Box Jumps
1 Minute of Sprawls
1 Minute of V-ups
Rest 1 Minute
5 Minute Cashout:
100 Heavy Goblet Squats
Every drop, run 4 Turf Widths
