CrossFit Open begins this Thursday!
Make sure you register here.
Amplify will complete the weekly workout each Friday.
CrossFit
Conditioning
Part 1
AMRAP in 14 Minutes:
• Run 11 Turf Lengths
• 22 Kettlebell Swings (#55/35)
Part 2
AMRAP in 12 Minutes:
• 50 Calorie Row
• Rest 2 Minutes
Bootcamp
AMRAP in 10 Minutes:
• Row 1 Minute Row
• Run 4 Turf Lengths
AMRAP in 10 Minutes:
• 5 Burpees
• 10 Ground to Overhead
• 14 Overhead Walking Lunges
AMRAP in 10 Minutes:
• Jump Rope 1 Minute
• Run 6 Turf Lengths
