CrossFit
Strength
Back Squat [Video]
Complete sets of 5-3-3-2-1-1-1 reps.
Start at 70% and build into a heavy single.
Partner Conditioning
For Time:
100 Thrusters (#95/65)
100 Pull-ups
100 Air Squats
Friday, November 9, 2018
Strength
Back Squat [Video]
Complete sets of 5-3-3-2-1-1-1 reps.
Start at 70% and build into a heavy single.
Partner Conditioning
For Time:
100 Thrusters (#95/65)
100 Pull-ups
100 Air Squats