CrossFit
Strength
Power Clean [Video]
Take 15 minutes to find a heavy 1rep Power Clean.
Conditioning
18-15-12-9-6 Reps Of:
• Push-ups (Ring Push-ups for Rx+)
• Power Cleans (#135/95)
Bootcamp
8 Rounds-3 min each round
1. 250m Row, AMRAP Burpees
2. 250m Row, AMRAP KBS
3. 250m Row, AMRAP Sit ups
4. 250m Row, AMRAP MB cleans
5. 250m Row, AMRAP Jump Rope
6. 250m Row, AMRAP Sit up
7. 250m Row, AMRAP KBS
8. 250m Row, AMRAP Burpees
Cashout Core: Tabata bicycles
