CrossFit
Strength
Back Squat [Video]
Take 20-25 minutes to complete 5 Sets of 3 Back Squats.
Use 70% across all sets. Treat it as light day heading into Friday.
Conditioning
3 Rounds For Time:
• 30 Kettlebell Swings (#55/35)
• 30 Calorie Row
Bootcamp
Choose your cardio:
1 min max effort
1 min rest
X8
14 min AMRAP
10 DB Power Cleans
4 Sled push
10 DB Snatch each arm
10 Sprawl over DB
10 DB Front Squats
6 Width runs
Cash out:
100 sit ups for time
