Saturday, November 10, 2018

CrossFit 

Partner Conditioning
For Time:
20 Power Snatch
60 Calorie Row
20 Power Snatch
80 Calorie Airdyne
20 Power Snatch
60 Calorie Ski Erg
20 Power Snatch

* Partners choose weight.  Start at a light weight and build weight each set of Snatches.