THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Power Snatch [Video]
Snatch [Video]
Take 15 minutes to build into a heavy complex:
Power Snatch + Squat Snatch.
Conditioning
6 Rounds Of:
AMRAP in 1 Minute:
25 Air Squats
With any time remaining, max reps Power Snatch (#135/95)
Rest 2 minutes between rounds. Scored By total Power Snatch reps.
Bootcamp
25 min AMRAP
20 KBS
15 Burpees
10 Pull ups or Ring Rows
15 Lunge steps
20 Sit ups
400m Row or Run
Cash out:
100 HEAVY Goblet Squats
*Every break
5 push up
10 sit ups
15 squats
