THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Deadlift [Video]
Take 15 minutes to complete 4 Sets of 10 Deadlifts.
This is not max effort. Work on technique for 10 reps. Use 50-65% of your 1rep.
Partner Conditioning
Within 24 Minutes:
Row 3k/2.5k
80 Burpees
300 Double Unders
80 Kettlebell Swings
With any time remaining, AMRAP Ski Erg Calories.
Bootcamp
:30 Dips
1:00 Box Jumps
1:00 In and out abs
2:00 Bike
1 min Rest
X3
:30 Bicep curls
1:00 Thrusters
1:00 Mt Climbers
2:00 Run
1 min Rest
X3
Core:
:45/:15 rest
P1: Weighted plank
P2: Bicycles
X3
