THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Hang Power Clean [Video]
Clean [Video]
Push Jerk [Video]
Take 15 minutes to build into a heavy complex:
1 High Hang Power Clean + 1 Low Hang Power Clean + 1 Squat Clean + 1 Jerk (Push or Split)
Conditioning
3 Rounds For Time:
• 15 Clusters (#95/65)
• 21 Pull-ups
• 50 Double Unders
