Tuesday, October 9, 2018

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THIS SATURDAY!
2018 Amplify Open

Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs

CrossFit

Strength Conditioning
Front Squat [Video]
10 Rounds For Total Time:
• 10 Front Squats (#95/65)
• Sprint 100 meters

* Rest 1 minute between rounds.

Conditioning
5 Rounds For Time:
• 35 Double Unders 
• 10 Pull-ups


Bootcamp

Teams of 2

10 Min AMRAP
40 TTB or V-ups
10 Man Makers

1 min Rest

10 min AMRAP
40 Wallball
40 partner WB sit ups

1 min Rest

10 Min AMRAP
40 Ski Erg Calories
8 Sled lengths