THIS SATURDAY!
2018 Amplify Open
Registration for our Oct 13 Comp/B4B event is open!
Competition: Amplify Open Registration
Fundraiser: Barbells For Boobs
CrossFit
Strength
Power Clean [Video]
Clean [Video]
Push Jerk [Video]
Take 15 minutes to work into a heavy complex:
2 Touch & Go Power Cleans + 1 Squat Clean + 1 Jerk (Push or Split)
Conditioning
8 Rounds For Time:
• 9 Burpees
• 6 Push Press (#115/80)
• 3 Toes to Bar
Bootcamp
5 minute AMRAP:
Row
100m-200-300-400-500
Double Unders
50-40-30-20-10
TABATA: Hip Rock and Raise
5 min AMRAP:
5-10-15-20-25-30
Slam Ball
Plank Jacks
TABATA: Oblique V-ups
5 min AMRAP:
Ski
100m-200-300-400-500
Lunge jumps
30-25-20-15-10
TABATA: Flutter kicks
Cash Out:
5 min AMRAP
15 GHD
15 Back Extensions
