Wednesday, September 27, 2017

Snatch work and more for midweek!

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.

Barbells For Boobs Saturday, October 14. Facebook event page here.

WEDNESDAY Strength Snatch [Video] Complete 7 Sets of 2 Squat Snatch @60% of 1rep. Reset and take no longer than 15 seconds between reps.

Conditioning AMRAP in 2 Minutes: Burpees AMRAP in 3 Minutes: Double Unders AMRAP in 3 Minutes: Power Snatch (#95/65 Rx; #115/80 Rx+) AMRAP in 4 Minutes: Calorie Row

The Snatch