Thursday, September 28, 2017

Thursday Back Squats and more!

Ladies Night Thursday, September 28 at 6:30pm. NO REGULAR 6:30 or 7:30! Gentlemen, kindly come to an earlier class hour.

Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.

Barbells For Boobs Saturday, October 14. Facebook event page here.

THURSDAY Strength Back Squat [Video] Complete 6 Sets of 3 Back Squats at 80% of 1rep.

Conditioning For Time: 50 Calorie Airdyne 30 AbMat Sit-ups 50 Kettlebell Swings (#55/35) 30 AbMat Sit-ups 50 Goblet Reverse Lunges (#55/35) 30 AbMat Sit-ups

Back Squats