Tuesday, September 26, 2017

Front Squats and more for Tuesday!

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.

Barbells For Boobs Saturday, October 14. Facebook event page here.

TUESDAY Strength Front Squat [Video] Complete 8-6-4-2-2 Reps at the following percentage of 1rep: 50%, 55%, 60%, 65%, 65%

Conditioning For Total Time: 3 Rounds Of: • 20 Toes to Bar • 40 Wall Ball Shots (#20/14)

Then Run 1200 meters

Front Squats