Monday, September 25, 2017

Oly Complex and an AMRAP for Monday!

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Nutrition Challenge Our next Nutrition Education Workshop will be Sunday, 10/1 at 11am. We will go over the challenge and other details at that time.

Barbells For Boobs Saturday, October 14. Facebook event page here.

MONDAY Strength Power Clean [Video] Push Jerk [Video]

Complete 3 Sets of 5 Touch & Go Power Clean + Push Jerks (#135/95 Rx; #155/105 Rx+) Complete 1 Set of Max Reps T&G Power Clean + Push Jerks

Conditioning AMRAP in 18 Minutes: • 30 Alternating Dumbbell Snatch (#50/35) • 15 Burpee Box Jump Overs (24"/20") • Run 200 meters

Push Jerk