Monday, September 18, 2017

Push Press and more for Monday!

Amplify Open Last chance to sign-up! Saturday, September 23. Registration is still open! Details here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Barbells For Boobs Saturday, October 14. Facebook event page here.

MONDAY Strength Push Press [Video] 3 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+) 1 Set of Max Push Press Reps

* Work on cycling the bar with speed and proficiency.

Conditioning 2 Rounds For Time: • 40 Weighted Walking Lunges (#50/35 DB) • 30 Hand Release Push-ups • 20 Dumbbell Push Press (#50/35) • Run 400 meters

Push Press