Amplify Open Last chance to sign-up! Saturday, September 23. Registration is still open! Details here.
Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Barbells For Boobs Saturday, October 14. Facebook event page here.
MONDAY Strength Push Press [Video] 3 Sets of 10 Push Press (#95/65 Rx; #115/75 Rx+) 1 Set of Max Push Press Reps
* Work on cycling the bar with speed and proficiency.
Conditioning 2 Rounds For Time: • 40 Weighted Walking Lunges (#50/35 DB) • 30 Hand Release Push-ups • 20 Dumbbell Push Press (#50/35) • Run 400 meters