Tuesday, September 19, 2017

Power Cleans and more for Tuesday!

Amplify Open Last chance to sign-up! Saturday, September 23. Registration is still open! Details here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Nutrition Challenge 6 week challenge. Begins October 2. Workshop meetings Sunday, 9/24 and 10/1 at 11am.

Barbells For Boobs Saturday, October 14. Facebook event page here.

TUESDAY Strength Power Clean [Video] 3 Sets of 8 Touch & Go Power Cleans (#135/95 Rx; #155/105 Rx+) 1 Set of Max Touch & Go Power Cleans

Conditioning 3 Rounds Of: Within 4 Minutes: Row 500 meters 15 Toes to Bar or 5 Muscle-ups 15 Box Jumps (24"/20")

Power Cleans