Sunday, September 17, 2017

Sunday Funday!

Amplify Open Last chance to sign-up! Next Saturday, September 23. Registration is still open! Details here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Barbells For Boobs Saturday, October 14. Facebook event page here.

SUNDAY Partner Workout For Time: 2000 Meter Row 100 Pull-ups 120 Push-ups 140 Wall Ball Shots 300 Double Unders or 600 Singles, Jumprope 3200 Meter Run

* Reps and meters are total, per team of two. Split the work anyway you like, deciding on rep, row, and run scheme to complete the workout as quickly as possible.