Saturday, September 16, 2017

Saturday Partner WOD! 8am Bootcamp, 9am CrossFit, and 10am Open Gym

Amplify Open Last chance to sign-up! Next Saturday, September 23. Registration is still open! Details here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Barbells For Boobs Saturday, October 14. Facebook event page here.

SATURDAY Teams of 3 With a 25 Minute Time Cap: Buy-in: Run 1200 meters 120 Burpees

Then AMRAP: • 3 Power Snatch (#115/75 Rx; #145/95 Rx+) • 5 Box Jump Overs • 7 Airdyne Calories

* Rotate full rounds as a team.