Friday, September 15, 2017

Last chance to sign up! Amplify Open Saturday, September 23. Registration is still open! Details here.

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Barbells For Boobs Saturday, October 14. Facebook event page here.

FRIDAY Skill Work Toes to Bar [Video] Double Unders [Video] EMOM for 10 Minutes: • 10 Toes to Bar • 40 Double Unders

Conditioning 4 Rounds For Time: • 15 Calorie Row • 15 Push Press (#95/65)

Toes to Bar