Thursday, September 14, 2017

Thursday Back Squats and more!

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Amplify Open Saturday, September 23. Registration is open! Details here.

Barbells For Boobs Saturday, October 14. Facebook event page here.

THURSDAY Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats. Choose your weight based on how you feel.

Conditioning 3 Rounds For Time: • 50ft Front Rack Walking Lunges (#95/65 Rx; #135/95 Rx+) • 50 Air Squats • 50 AbMat Sit-ups

Back Squats