Wednesday, September 13, 2017

Power Snatch and more for midweek!

Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.

Amplify Open Saturday, September 23. Registration is open! Details here.

Barbells For Boobs Saturday, October 14. Facebook event page here.

WEDNESDAY Strength Power Snatch [Video] 4 Sets of 6 Touch & Go Power Snatch. Choose your weight based on how you feel.

Conditioning AMRAP in 16 Minutes: • Run 400 meters • 12 Deadlifts (#155/105) • Row 400 meters • 12 Bar Facing Burpees

Power Snatch