Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Amplify Open Saturday, September 23. Registration is open! Details here.
Barbells For Boobs Saturday, October 14. Facebook event page here.
TUESDAY Strength Power Clean [Video] 4 Sets of 3 Touch & Go Power Cleans. Choose your weight based on how you feel.
Conditioning 3 Cycles Of: AMRAP in 4 Minutes: • 30 Double Unders • 15 Wall Ball Shots (#20/14 Rx; #30/20 Rx+)
Rest 2 Minutes in between Cycles.