Ladies Night Thursday, September 28 at 6:30pm. Gentlemen, kindly come to an earlier class hour.
Amplify Open Saturday, September 23. Registration is open! Details here.
Barbells For Boobs Saturday, October 14. Facebook event page here.
MONDAY Strength Push Press [Video] 4 Sets of 10 Push Press. Choose your weight based on how you feel.
Conditioning AMRAP in 10 Minutes: • 7 Clusters (#115/75 Rx; #155/105 Rx+) • 14 Toes to Bar (5 Ring Muscle-ups for Rx+)