Sunday Funday!
Amplify Open
Saturday, September 23. Registration is open!
Details here.
SUNDAY Partner Workout AMRAP in 14 Minutes: • 28 Kettlebell Swings • 28 Pull-ups • 28 Kettlebell One-Arm Push Press • 28 Push-ups
Rest 2 Minutes
Run 2000 meters. Partners alternate every 200m.