Check out the final installation to our six-part summer blog series, "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Amplify Open Saturday, September 23. Registration is open! Details here.
THURSDAY Strength Back Squat [Video] Complete 6-4-2-2-1 Reps of Back Squat. Start at 75% and build. Do not increase past 95% of your max.
Conditioning 2 Rounds For Time: • Run 400 meters • 50 Wall Ball Shots @ #20/14 for Rx / 35 Wall Ball at #30/20 for Rx+ • 35 Russian Kettlebell Swings (#55/35 Rx; #70/55 Rx+)