Wednesday, August 30, 2017

Power Snatch and more for midweek!

Check out the final installation to our six-part summer blog series, "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

Amplify Open Saturday, September 23. Registration is open! Details here.

WEDNESDAY Strength Power Snatch [Video] 4 Sets of 4 Touch & Go Power Snatch (#115/75 Rx; #135/95 Rx+) Add #5 from last week. (No more than #5.)

Conditioning 7 Rounds For Time: • 8 Power Snatch (#75/55) • 8 Pull-ups (4 Bar Muscle-ups for Rx+)

Power Snatch