Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.
Take 10 minutes to work on Snatch technique: 1 Hang Power Snatch + 1 Power Snatch Keep it light and focus on the movement.
Conditioning AMRAP in 10 Minutes: • Row 500 meters • 20 Hang Power Snatch (#95/65)
Hang Power Snatch