Tuesday, August 1, 2017

Clean Complex and a quick AMRAP to start August!

Check out part four of a six-part blog series entitled "Maximizing Your Amplify Experience." Tips for Beginners and Veterans alike.

TUESDAY Strength Hang Clean [Video] Front Squat [Video] Clean [Video]

Take 10 minutes and find a heavy complex: 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean

Conditioning AMRAP in 7 Minutes: • 50 Double Unders • 10 Squat Cleans (#135/95)

Hang Cleans