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July 22, 2017
admin
Workout of the Day

Sunday, July 23, 2017

July 22, 2017
admin
Workout of the Day

Sunday Funday!

SUNDAY Partner Workout AMRAP in 10 Minutes: • Row 10 Calories • 10 Push-ups • 10 Box Jumps • Run 100 meters

* Partners alternate rounds.

Rest 5 Minutes

AMRAP in 10 Minutes: • Row 10 Calories • 10 Kettlebell Swings • 10 Air Squats • Run 100 meters

* Partners alternate rounds.

 

July 22, 2017
admin
Workout of the Day

admin

Monday, July 24, 2017
Saturday, July 22, 2017
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