Clean Complex and more for Monday!
MONDAY Strength Hang Clean [Video] Front Squat [Video] Clean [Video]
Take 10 minutes and find a heavy complex: 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean
Conditioning 27-21-15-9 Reps Of: • Squat Cleans (#95/65) • Run 400m after each set of Cleans
Hang Cleans