Saturday Options: Solo or Partner Workout.
8am Bootcamp, 9am CrossFit, 10am Open Gym
SATURDAY Partner or Solo Workout For Time: Run 1 Mile 50 Wall Ball Shots (#20/14) 50 Pull-ups 50 Burpees 100/70 Airdyne Calories 50 Burpees 50 Pull-ups 50 Wall Ball Shots Run 1 Mile
* Partners run together and split the remaining reps.