Thursday, July 13, 2017

Conditioning work for Thursday!

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Get signed up! Details here. White Sox Amp Outing

THURSDAY Conditioning Part 1 For Time: Row 1000 meters 50 Double KB Front Rack Stationary Lunges 100 Push-ups

Part 2 For Time: 75 Airdyne Calories 50 Kettlebell Step-ups (20" Box)

Kettlebell Lunges