Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.
Amp White Sox Outing July 30. Get signed up! Details here.
WEDNESDAY Strength Back Squat [Video] Complete 3 Sets of 10 Back Squats. Choose weight based on how you feel today.
Conditioning For Time: 30 Double Unders 15 Squat Snatch (#95/65) 60 Double Unders 12 Squat Snatch (#115/75) 90 Double Unders 9 Squat Snatch (#135/85) 120 Double Unders