Tuesday, July 11, 2017

Tuesday brings Deadlifts and some great Conditioning!

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Get signed up! Details here. White Sox Amp Outing

TUESDAY Conditioning Reverse Tabata for Airdyne Calories (10sec on, 20sec off) Rest 2 Minutes Tabata Row for Calories (20sec on, 10sec off) Rest 2 Minutes Run 200m Repeats for 8 Minutes

Strength Deadlift [Video] Complete 10-8-6-4-2 Deadlifts. Choose a starting weight, increase as reps decrease.