Friday, July 14, 2017

Snatches and a fun MetCon for Friday! Plus, we have our Fan Fundraiser at night! See below.

Fan Fundraiser July 14. Help raise money for our cooling system, and socialize with your AmpFam! Event page here.

Amp White Sox Outing July 30. Last chance to get signed up! Details here. White Sox Amp Outing

FRIDAY Strength Snatch [Video] Take 15 minutes to find a heavy 1rep Snatch. Full squat. Technique first, then add weight.

Conditioning For Total Time: 2 Rounds Of: • 15 Dumbbell Thrusters (#35/35) • 15 Pull-ups 2 Rounds Of: • 15 Wall Ball Shots (#30/20) • 10 Toes to Bar 2 Rounds Of: • 15 Squat Cleans (#135/95) • 15 Bar Facing Burpees

The Snatch